Women Skin: During Pregnancy Stage

Going into pregnancy is one of the most beautiful feelings and a dream come true for every woman harbouring a dream of becoming a proud mother. It is a new world and a different experience altogether. It completely changes your outlook towards life. A normal pregnancy lasts for around 40 weeks starting from your last period date. The body goes through a lot of hormonal changes and every woman experiences different symptoms which are not pleasant generally. The first trimester generally causes mood swings, craving for food and tiredness as lot of hormones are changed. These symptoms gradually go away in the second trimester. The second trimester is where the changes in the body become visible and the stomach starts showing up. As the baby is making room for itself, it puts a lot of pressure on the organs which causes aches in back abdomen and pain in the groin and thighs. During pregnancy woman undergoes a lot of changes in skin which makes them bit worried. Following are some of the common skin changes which a woman goes through and a few short and simple remedies which one can follow to get rid of them after confirming it from your doctor.

Stretch Marks - It is the most common skin problem faced during pregnancy, these are vertical marks that develop over the breasts, abdomen, hips and thighs. They begin to develop as reddish purple lines and with time, they become white and wrinkled.

Darkening of the skin - High pigmentation during pregnancy causes darkening of skins mainly at joint areas like under arms, linea alba, nipples, forehead, nose and upper lips. 

Itching – One experiences a lot of itching on the abdomen, palms and soles of the feet. 

Swelling – Increased blood circulation and hormonal change cause swelling of the ankles, fingers and face.

Acne – The hormones working overtime and the continuous body changes causes the skin to produce oil acne.

Pregnancy Glow – The production of hormones is increased because of the increased blood circulation which in turn stimulates glands to produce more sebum which results in a glowing face.

Spider Veins – The collection of tiny dilated blood vessels called spider veins may appear on the face, chest, arms and belly. 

Swollen Breasts – Generally by the sixth week of pregnancy your breast prepares to nurse a baby and hence it tends to swell because of the hormonal surge and expansion of milk ducts.

Changes in Libido - Blood flow and hormonal change makes vagina and clitoris softer and hypersensitive.

Remedies - Light massage with oil or moisturizer is recommended for stretch marks and itching.

Don’t rub or over wash your skin. Use a mild cleanser to avoid surfeit drying it. Don’t be too harsh on your skin.

For acne and over pigmentation one can switch to oil free moisturizer. Cold and warm water is also useful.

Increase the fluid intake, drink eight to ten glasses of fluids daily.

Don't drink caffeine and reduce salty foods intakes.

Rest and elevate your feet.

Always check labels before buying and using any cream or moisturizer as using benzoyl peroxide, salicylic acid, retinols or steroids containing creams could potentially cause birth defects.

For swollen breasts and ease, buy larger soft cotton bras with extra rows of hooks for comfort and adjustments. 

Talk to your husband regarding your feelings, it will bring you both closer.

Author Bio: V.SACHAR MD - a web store that offers beauty products for pregnant women. Sachar posses diverse knowledge in this field and his blog covers every things related to beauty while pregnancy.

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Notice The Hair Fall

Many people are striving for hair thickening for some purpose in their lives. With variety of causes like medications, hormones, poor diet, improper hair care and diseases.  Hair Thinning may be a problem that affects men and girls of all ages. In some cases of thinning hair is simply treated but others may need medications or maybe surgery

Evaluate your hair loss by observing yourself in a mirror. Determine what areas of your head have the thinnest hair, like the temples or top of your scalp. Monitor what proportion hair is popping out once you brush and comb it so that you may get an idea of how much hair you’re losing a day.

This can helps you to give clear samples of your hair loss patterns to discuss with your doctor. Visit your doctor to sort out any health problems that may be contributory to hair thinning. Discuss issues that might cause hair loss, like secretion imbalances, high force per unit area, diabetes, lupus and infection.

Follow the thinning hair solutions treatment he or she provides. He or she will be able to advise you on the simplest shampoos, conditioners and styling product to use to stimulate hair re-growth. Keep your scalp clean by employing a moisturizing shampoo and conditioner. Use a scalp moisturizer once every week.

 

Using product with supplementary moisturizers helps to stimulate hair growth as a result of your scalp is healthiest once it's well-moisturized. Massage your scalp together with your fingertips many times every week to stimulate hair follicles.

Because hair is formed primarily of protein, a diet that features lean meat, fish and leafed vegetables can facilitate hair thickening. Vitamins and minerals can nourish your hair, stimulate growth and make it shiny and powerful. Try taking a multi-vitamin at the side of your healthy diet.

One of the best thinning hair solutions for thinning hair is to massage your scalp with coconut milk. Massage gently together with your fingertips to stimulate your hair follicles, and then wash the mixture out after 45 minutes. It can be replaced with an egg. Simply make the mixture in a bowl then massage into your hair before shampooing. The protein from the egg can facilitate strengthen your hair; however make certain to follow this minimum of 3 times every week so as to visualize results.

Dandruff is another cause for hair loss. Luckily, one among the simplest remedies for hair thickening is aloe. Apply aloe to your wet hair massage into your scalp for many minutes before cleaning off. Oil is another nice ingredient that may facilitate fight dandruff. Massage into your hair and leave certain for few hours before washing. You’ll be able to rinse your scalp with vinegar when you shampoo, which can effectively take away dandruff. Aloe vera gel mixed with expressed almond oil is another one among the suggested remedies for thinning hair.

Diet is another vital part for enhancing hair growth. Hair thickening will be acquired by considering several things, by taking a deficiency vitamins and nutrients in your diet.  Consume lots of iron and take additional supplements like B that additionally stimulate hair growth.

Author Bio:

Ms. Hartlyn being one of the best hair specialists who have done a large variety of experiments on hair loss is writing this article to share her experience. She suggests the best Thinning hair remedies and Thinning hair

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Hair loss: Overlooking Can Lead To Devastating Consequences

If you are finding more than 100 stray hair on your hairbrush, be cautious, it is a matter of concern!

What is hair loss?

It is said that a person generally has 100,000 and 150,000 strands of hair on his/her head; out of which if 100 strands are falling every day, it is considered normal. The condition becomes a matter of concern when there are more hair seen on the hairbrush after combing or in the basin after shampooing. In this condition, first the volume of hair reduces, and then it leads to baldness.

 

What are the causes of hair loss?

Loss of hair can be caused due to many reasons. Here are some of the main causes:

• Poor Nutrition
• Improper Diet
• Drugs
• Mental/ Physical Stress
• Improper Sleep
• Infection
• Heredity
• Trauma
• Diseases 

 

What are the consequences of hair loss?

Overlooking loss of more than average hair is definitely not a good idea. Neglecting this tendency of hair loss may lead to serious embarrassing situations. If not handled at the right time, the results will be extremely shocking and devastating. Mentioned below are some most commonly seen consequences of hair loss:

Lack of confidence: Having a good volume of hair depicts that the person is leading a healthy and stress free life. It defines the personality and boosts the confidence. Women, as compared to men, are more scared to encounter worse consequences of hair loss. For them, beautiful hair is a symbol of femininity, which not only attracts others but also increases self-esteem.  Since loss of hair is so evident, people who suffer from this problem get affected emotionally too. This situation leads to insecurity, lack of confidence, anxiety and emotional imbalance. He/she will always try to conceal this problem by adapting various ways like covering head with a scarf or cap all the time.

Inability to try new hairstyles:  This is a major cause of concern amongst the hair loss sufferers. Due to lack of enough hair on scalp, some people become unable to try new hairstyles. This leads to increased stress level, anxiety and a lot of frustration.

 

Concerns about looking older: Males, who lose their hair, look older than other males with hair of their similar age. Although women are also not spared of this situation, men are more vulnerable. This leads to major concern of looking older and premature ageing.

Dissatisfaction with looks: Due to presence of less hair on the scalp, the sufferer becomes dissatisfied with his /her appearance. The motivation of experimenting with new looks becomes almost nil. Every one wishes to look smart and confident, but hair loss causes insecurity and frustration. Women, who are generally more cautious about their looks, if become the victim of hair loss, get affected psychologically and become patients of depression sometimes.

Restricted Social Life: Sufferers of hair loss problems lack confidence in themselves. The feeling of not looking beautiful/handsome or looking older than usual leads to a restricted social life. These people refrain themselves to participate in social gatherings and public meetings. That’s why they end up having a restricted social life, which again becomes a cause of anxiety. 

 

About the Author:

Bernhard S. Rudert is the author of this article written on New Hair New Me. To get more information about most effective hair loss treatment please visit:- http://www.newhairnewme.com

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Two Cups Is All It Takes!

Do you catch yourself feeling lethargic in the middle of the day? Stressful work life giving you sleepless nights? Or are you looking for a simpler, relatively cheaper way to lead a healthy life? For those who are conscious about their health but not in a position to hit the gym regularly or go on that special nutritious diet-here’s an easy way to a healthy happy life-green tea!

Most of us have heard about the bad effects of too much caffeine in our body. Having too much of anything & not just caffeine is of course not advisable. With green tea or herbal tea, you run no risk of adding too much of it in your diet. Having just 2 cups a day will work wonders for your body & mind.

The benefits of green tea of Teanaga are many. Green tea contains antioxidant which is great news for all those beauties wishing to look forever young! Antioxidants work wonders on slowing down the ageing process leaving you with a much youthful look. And those who have given up on the dieting & exercises, sipping on a cup of green tea itself will help you lose nearly 70 calories in a day!

Lower cholesterol levels have been found in people who are regular green tea drinkers. In fact, green tea has been known to help prevent diabetes as it works on your metabolism rate. The key to stronger bones & less chances of arthritis you ask? Green tea’s again the answer! So what are you waiting for? Grab your cuppa tea today & say goodbye to a cartload of health issue.

About The Author:

This article is written by Guozhi Liu on behalf of Teanaga, This is having topics on best green tea to drink and many more. For more details log on to: www.teanaga.com.

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A Day in the life of a Diagnostic Radiographer

Diagnostic Radiographers play a vital role in the diagnosis of a patient’s illness or disease through X-rays, ultrasound and many other modern techniques. Under the defined high-tech clinical setups, diagnostic radiographers produce quality images that are significant in deciding upon the medical protocols for the patient’s ailment.

Diagnostic radiographers generally work within the radiology department of hospitals in close connection with wide range of healthcare professionals. They are mostly concerned with health surveillance, screening and research. They may or may not get involved in providing therapy treatments but they do sometimes get involved in  non-invasive and interventional procedures such as removal of kidney stones. Depending on their roles and expertise, diagnostic radiographers get aligned with various departments of the hospital like operation theatre, trauma centre, emergency and wards. Diagnostic radiographers use a wide range of techniques to to determine the cause of an ailment such as:

 
 X-ray

• Considered as second most common medical tests after laboratory tests
• Mostly done to examine soft tissues, hard tissues (bones) and other body organs

Ultrasound

• Most commonly used in obstetrics and gynaecological tests
• Creates images by using high frequency sound

Fluoroscopy

• A form of X-ray which is done continuously (kind of an X-ray video)
• Provides real-time images to show movement

Magnetic Resonance Imaging (MRI)

• Uses a magnetic field and pulses of radio wave energy
• Done to detect problems like tumors, internal bleeding, injury, diseases in blood vessels or any type of infection

Computed Tomography (CT)

• Provides series of cross-sectional images taken from different angles
• Mostly done to detect internal injuries caused by accidents and other type of trauma

Angiography

• An X-ray test done to check blood flow in an artery or vein
• Uses special dye to highlight blood vessels

Nuclear Medicine Scan

• Uses radioactive tracer to check functions of tissues and organs of the body
• Creates pictures using special camera (gamma)
• Creates pictures based on body’s chemistry rather than on physical appearance
• Mostly done to detect tumours

One of the key aspects in the profile of a diagnostic radiographer is his or her professional judgment. It is very important for a diagnostic radiographer to apply his or her professional judgment to decide how an accurate diagnostic result can be achieved. This includes deciding what examination is required, what should be the procedure and how best it can be executed. Another important skill that diagnostic radiographers must possess is strong interpersonal skills because based on which it becomes easy for them to handle number of patients with due care and concern.

Diagnostic radiographers perform a large number of activities in their routine such as:

1. Assessing patients’ clinical requirements to decide necessary radiographic procedures
2. Performing required radiographic tests/examinations on patients
3. Applying professional judgment to decide appropriate tests by understanding patients’ conditions
4. Producing high-quality radiographic images to enable the diagnosis of a disease or trauma
5. Providing accurate diagnostic results in stipulated time using their skills and expertise
6. Assisting doctors and surgeons in complex radiological investigations
7. Understanding their role in the treatment process and work accordingly
8. Ensuring mandatory protocols are followed and patient’s confidentiality is maintained
9. Ensuring safety at work to avoid health issues that may arise because of use of radiation
10. Understanding the physical and psychological requirement of patients and act accordingly
11. Providing support to the patients during their examination and post-examination stay in the department
12. Imparting training to assistant practitioners and supervising other junior staff
13. Ensuring safety of the highly specialized state-of-the-art equipment installed in the department
14. Reporting malfunction (if any) in the equipment on time to avoid further delays in examination/tests

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Top Five Pre-Workout Supplements For Gym Hitters

 Today achieving fitness and the coveted six-pack abs or the much-publicized glass figure have become a passion, especially among the young generation. Even middle-aged people aren’t untouched by this fitness fad. People are religiously hitting gyms, fitness centers and clubs to get the desired physique and muscles. But, most of them face failure and the desired results always remain a distant dream. For such fitness enthusiasts, pre-workout supplements are the best choice. These supplements not only help in building lean muscles but also restore energy after a strenuous workout.

Pre-workout Supplements are originally powerful mixtures of components, which help in providing optimum energy, endurance, focus, fat loss and strength, during the workouts. No matter, whether the workout sessions are focused on heavy weight training, cardio or competitive sport training, pre-workout supplements, they always provide an extra edge and boost up the stamina during workout sessions.
There are several pre-workout supplements available in the market. Here are the Top 5 pre-workout Supplements that can help you build muscles and achieve the desired level of fitness.

Jack3d Micro

Out of several Pre-workout Supplements available in the market, Jack3d Micro, is one of the best product for achieving optimum fitness. This supplement contains Beta alanine, creatine and other effective ingredients that boost pumps, increase endurance and give amazing results to the user. Owing to these factors, Jack3d Micro has become the best selling pre-workout supplement in the market.

Muscle Pharm Assault

 Muscle Pharm Assault is an award winning pre-workout Supplement that features a full dose of creatine, natural sources and energy derived from caffeine. Recently, it is enhanced by using advanced scientific research and delivery mechanism. This has made this supplement more effective and result-driven as compared to other alternatives.

Cellucor C4 Extreme

 The Cellucor C4 Extreme supplement contains more amount of caffeine per serving than other pre-workout Supplements. It increases the brain’s ability to focus during the extensive workout sessions. Owing to its proven ingredients and excessive energy, this product has become the foremost choice of the gym/fitness traditionalists.

BSN No-Xplode

BSN No-Xplode is a powerful mixture of caffeine, nitrous oxide and other natural agents that help in raising energy levels, increasing muscle pumps, and promoting faster muscle growth. This pre-workout Supplement has become the favorite among serious fitness enthusiasts because it offers real results within a few weeks of use.

Driven Sports Craze

 Driven Sports Craze is one of the best pre-workout Supplement for promoting muscle growth because of its high creatine content per serving. Further, the inclusion of arginine, ascorbic acid, Citrulline and other natural sources in its formulation helps in increasing pumps and providing real results within no time.


The people, who are trying to build muscles but have not been able to accomplish the desired results, should adhere to above mentioned pre-workout Supplements. However, a great emphasis should be laid upon choosing the appropriate pre-workout supplements for your body. All types of supplements don’t work well for everybody, due to the difference in the body structure. One particular supplement may give outstanding results to a specific individual but might remain ineffective for another person. Supplements react differently on different bodies, it may be positive or negative as well. So, before using any pre-workout Supplements, a proper consultation from the doctor or a trainer is strictly required.

DO NOT USE THESE SUPPLEMENTS WITHOUT SPECIALIZED ADVICE!

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Facing Spots On The Skin Due To Acne? Go For Laser Treatment

Acne is a kind of skin disorder that is inflammable but can be treated. It can be treated well with light therapy. People can see the little difference in 24 hours right after the first treatment procedure. This treatment is a non-invasive and painless treatment procedure. In this procedure, a light is thrown at the affected area and a pinch sensation is experienced by an individual who is undergoing the treatment. In general, the patient does not feel any kind of discomfort in this healing process.

Treatment Course

To treat acne approx six treatment courses are suggested for a person having moderate to serious acne cases. There are patients that have experienced flare-ups after few treatment procedures. Although, firmness is the main key for laser acne treatment and many people have reported enhanced condition of facial skin and get rid of the spots.

How It Function?

A laser that is directed towards the skin stimulates the bacteria present in the skin. By stimulating the bacteria, it spoils the wall formed by the bacteria and eventually kills it. The more bacteria are hurt in the skin, the less acne signs are developed. However, the laser treatment is not the long-term solution for this problem because more germs can grow quickly. It means the top requirements are generally needed for each 3-6 months. Physicians use various types of lasers such vacuum, Diode, Isolaz, Plused Light and many others. And all these techniques have shown the best results. But it is also important to ask the laser acne treatment experts that which treatment suits you.

Will The Laser Treatment Is Best For Everyone?

Laser healing is used to battle with various kinds of acne such as comedonal and pustular acne. Most of the people think that it is as effective as taking the medicine such as Spiro and Minocin. These medications target the actual cause of this skin disorder. It is very much helpful in removing the blackhead and whiteheads. Laser healing act directly over the affected area and the chances of scarring can be reduced significantly. However, a lot of people believe that the regular use of medication and creams is the best acne treatment, which shows speedy recovery from acne.

Cost of The Treatment

The treatment of the acne is around £250 or £1000 for full course.  However, if you are looking for laser treatment, it is always a good idea to ask the experts first then go ahead for the treatment. 

Myth About Acne Treatment

There is a lot of myth about acne is there; however, whenever taking best acne treatment it is vital to differentiate facts from fiction. Here are some of the common myths about this skin disorder that help to make your treatment effective. 

Washing Face Help To Get Rid Of Acne

Acne on the face is not because of the dirt. It is commonly believed that the pores get blocked because of the dirt but actually the pores are blocked from the inside. Washing face too much lead to irritation and its also dry the skin. Dry skin further leads to the sebaceous glands to produce more sebaceous oil which actually blocks the pores. You should actually wash your skin twice a day.

Stress Lead To Acne

No doubt it is truth that stress impacts the hormonal level which result in acne. Although, good treatment can easily help to overcome any effect stress may have on acne.

Sun Can Help To Treat Acne

It is said 10 to 20 minutes of exposure in the sun will be helpful in treating the acne on face or various parts of the body. Nevertheless, over exposure to the sun may lead to irritation and serious skin damage.  And you know the irritation due to exposure in the sun can lead to serious acne.  Also sun can dry the skin which further results in excess secretion of oil, which blocks the pores. 

Diet Can Lead To Acne

Acne is a result of the hormonal change not what you eat. But yes, you can actually cure acne to some extend by changing your diet; however hard to achieve. 

Pimples Can Remove Faster By Popping

Many people believe that popping a pimple will make it noticeable. It is not a fact that but popping the pimple can leave the zit that can stay long. By popping up the pimple you make it more inflammable and it can further worsen acne.        

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A Comprehensive Review On Acne Treatment

No matter what kind of person you are from inside, if you have a striking smile, glowing skin and attractive face, your personality will always appeal to others. The face is the initial level of an individual’s personal identity.  So, it is vital to maintain its natural look and beauty. Since, it is the reflection of once’ personality; it must be kept healthy and free from diseases like acne.

Acne is a kind of skin disorder, which occurs when dread skin cells and oil get trapped within the hair follicle. It is one of the common skin disorders in the Americans, according to the American Academy of Dermatology. This disorder is illustrated by the existence of blackheads, pimples, and whiteheads. It mostly impacts the face, neck, back, and chest. Acne can be mild or can be very sever.

Treatment Of Acne For Oily Skin

If you have oily skin then you are at more risk of getting acne. However, there are many ways to treat acne. One of the easiest ways is to check the oil production by regular rinsing the face. You can reduce the possibilities of having acne by regular cleaning of your face followed by a healthy diet. Other treatment of acne for oily skin includes use of natural and medicated products.

Natural Products: The natural treatment for acne is the use of jojoba oil. Mix 3 drops of pure tea tree oil with 10 drops of jojoba oil and applies over the affected spot. Tea tree oil is considered as the best antibiotic, which kills the germs causing pimples. You can make paste by using a pinch of turmeric powder in two spoons of earth and rose water. Put the paste over the affected area for some time and then wash it perfectly. You can use this face pack at least twice or thrice in a month.

Medicated Products: Various medicated products are available in the market, which will help you to get rid of pimples. These products contain salicylic acid and benzoyl peroxide, which keep the skin dry. You can also use Johnson & Johnson Persa Gel or a medicated acne face mask. If you need a quick healing for the pimples or want to make it less noticeable in the morning, then clean and clear overnight acne patches are the best treatment.

Treatment Of Acne For Dry Skin

It is a big myth that a person with oily skin are only at the risk of developing acne. However, acne occurs more on the oily surface but dry skin also have to deal with it. Use of expired cosmetic products, unhealthy food can lead to pimples on the face. Nevertheless, there are various ways to prevent acne for dry skin.

Use Of Moisturizer:  Some people believe that acne can be worse by the use of moisturizer. However, the truth is different. Many products used for treating the acne contains Retin A and Benzoyl Peroxide which dry out the face skin. You actually need moisturizers to retain the moist in your face.  But ensure you use a gel based not oil containing moisturizer.

Intake Lots Of Water: In taking liquid in huge amount always keeps your body hydrated. It also stops toxin material from blocking pores. You can flush the contaminated stuff present in your body by drinking eight to nine glasses of water daily. Eventually, it will result in shinning skin and healthy body.

Face Cleaner: You can use oil-free face cleaner in order to treat acne. Wash your face with the oil-free face cleaner rather than soap. Soaps have hard chemical that can further make your skin dry and exaggerate the acne.  

Acne or acne can occur to anyone. People between 12 to 25 years old are most affected by this disorder. It mainly has two impacts; psychological and medical. The medical impact of acne includes inflammation and scarring in the skin and other complication on the face. Whereas the psychological impact includes loss of confidence because of ugly appearance; it further leads to the less social interaction.

However, there are many treatment options available for curing acne; some go for home remedies (which we have discussed above) whereas some go for laser treatment. This treatment is given to those individuals, who are facing severe acne and all natural and home remedies are failing to treat them.

Laser Treatment For Acne Scar

If you will look over the Internet, you will come up with many acne scar laser treatment that can perfectly treat your skin disorder. However, keep in mind that in many case people experience side effect as well. Therefore, it is always recommended to ask the skin specialist to shun out the possibilities of side effects. The main purpose of this technique is to repair the damaged tissue and kill the bacteria germinated inside the skin pore. After the treatment your skin will become spot-free.  Some of the major laser- based treatment for acne includes:

·         YAG Laser

·         Erbium Lasers

·         Carbon Dioxide Lasers

·         Non-ablative Lasers

·         Diode Laser Therapy

Has Laser Treatment been A Safe Option?

No doubt, the laser technique produces satisfactory results. But you have to keep few things in mind while going for this technique to ensure full safety:

Ø  Always choose a certified skin center and qualified surgeon to do the surgery. There are many unregistered skin centers in the world, where less qualified surgeons are doing surgeries. If you will go in such centers, it may further harm your skin.

Ø  Do not go for the laser treatment without seeking advice from the skin care expert. They will help you to determine the type of acne you have and will suggest you the right leaser treatment to you.

Ø  Before availing treatment from a specific skin care center, take full knowledge about the side effects and the total number of session for a successful treatment. 

Cost Of Acne Lease Treatment

Similar to major cosmetic surgeries, the price of the laser acne treatment also depends on many factors. The two major factors that influence the cost of the surgery include expertise of physician and locality of the hospital. However, in some of the healthcare institution the entire cost of the treatment also include the number of session required for the patient. In the United States the charge per session is USD 300 to 500. Also the number of session depends on the type of case; people with severe acne need more session where as people with mild acne requires few sessions. 

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